4 Foods That Are Bad for Your Teeth

teeth damaging foods

No matter what age you are, the reasons for tooth decay are the same. Tooth decay takes place when you have a plaque with bacteria that feeds on the sugar you’re adding to your diet. This can lead to cavities. Cavities form because of the bacteria metabolizing sugar and turning it into acid dissolving your tooth structure.

Intake of foods that are bad for your teeth can lead to plaque and tooth decay. This blog is to help you with a list of Burbank Bad Foods that may damage your teeth. We have just listed a few foods you should stay away from, or at least restrict, to keep your teeth as healthy as possible.

You could be one of those who probably put in the best effort to keep your teeth and gums healthy by brushing, flossing, and visiting the dentist. However, did you know that what you eat and drink every day could affect your dental health as well? Let’s discuss the foods and drinks we take that hamper your teeth the most. Besides, we will state some steps that can minimize the damage.

4 Foods That Are Bad for Your Teeth by Dentist Burbank

avoid foods

  • Sugary Candies and Sweets

Foods that are equally sticky and sugary are dreadful for the teeth. If you eat sticky sweets, clean your mouth immediately. Items that stick around say, lollipops, jelly beans, caramels, and hard candies — make it hard for saliva to wash the sugar away. Snacks like cakes, cookies, and other desserts contain a high amount of sugar. This can cause tooth decay. When you eat too much of these foods, restrict eating them. Accordingly, avoid snacking on them throughout the day. Most importantly, brush your teeth immediately after having them.

  • Beverages with Added Sugar

Beverages with high levels of sugar can notably contribute to tooth decay. To put it in simple words, high acid levels can cause tooth erosion. Flavored juice drinks, energy drinks, sports drinks, coffee drinks, sweetened tea are some of the beverages with added sugar.

  • Lemons, Citrus Fruits, and Other Acidic Foods

food that stain teeth

Fruits with high acid can be damaging to the enamel of your teeth. When you drink a beverage that has a high acidic content, the drink coats your teeth.

  • Chips and crackers

Starchy foods like potato chips, white bread, corn chips get trapped between teeth and build up bacteria that cause plaque.

Good habits begin at a young age. Accordingly, help your kids make healthy decisions about what they pick to eat and drink. In simple words, encourage eating healthy for a healthy smile!

Choose Your Food Wisely: Burbank Dentist

dental diet

For best possible oral health, stay away from foods that damage your teeth. Visit Dentist Burbank, for dietary advice to keep your teeth healthy. The dentist would suggest ways to have the healthiest mouth and teeth possible. Besides proper at-home oral hygiene and restricting foods bad for your enamel, you need proper and regular dental checkups. A dental checkup and teeth clean-up every six months can help put off dental decay, cavities, and gum disease. Most importantly, it ensures that all the plaque and tartar on your teeth and below your gum line are removed.

Why My Dentist Burbank?

We take pride in making our patients our number one priority. Call us today on 8185782332 to book an appointment with Dr. Sahakyan, your most trusted Dentist in Burbank for any questions you have about your dental health. Book an appointment for a comprehensive dental assessment and cleaning. We strive to give you a healthier smile and a future with good health!

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