How to Tell If Your Diet is Damaging Your Teeth?
Shocked! Wondering if diet can ruin your teeth? The answer sorry to say is Yes. Eating and drinking foods with high sugar and acids as expected weaken the enamel on your teeth. Brushing immediately afterward can lead to tiny particles of enamel being brushed away. It is suggested not to brush your teeth until at least one hour after eating.
What Foods Ruin Your Teeth: Dentist Burbank
- Sugary Sweets and Candies
- Wine
- Crackers
- Pickles
- Citrus Fruits
- Sports Beverages
- Sugar
What Is Tooth Decay?
Tooth decomposition affects your teeth and leads to fillings or even extractions. Decay occurs as sugar counters with the bacteria in plaque. This forms the acids that hit the teeth and wipe out the enamel. After a recurrence of this, the tooth enamel may crash, forming a crack or ‘cavity’ into the dentine. The tooth can subsequently decay more rapidly.
All sugars can be reasons for decay. Most importantly, sugar can come in many forms. Generally, ingredients like sucrose, fructose, and glucose are three popular ones. These can damage your teeth.
Lots of processed foods have sugar in them. It is always suggested to read the list of ingredients on the labels when you are shopping for such food items.
When you are reading the labels keep in mind that ‘no added sugar’ does not essentially mean that the product is sugar-free. It basically means that no additional sugar. You may consult with your dental team if you are not sure before buying such items.
What Should I Drink?
Plain water and milk are good choices. Drinking fruit juices just at mealtimes is good. If you are drinking them amid meals, try diluting them with water. You may have diluted sugar-free fruit drinks as a substitute for water and milk. Keep in mind that some soft drinks have sweeteners, which are not right for young children. Fizzy drinks can enhance the risk of dental problems.
Can I Eat Snacks?
It is better to choose foods that do not contain sugar even as snacks. Fruit does contain acids, which can wear away your teeth. Try to avoid having a lot of dried fruit as it is high in sugar.
Can I Eat Sweets?
The core point to keep in mind is that it is not the amount of sugar you eat or drink but rather how often you have it. You may have sweet foods, but it is essential that you have them at mealtimes only.
To stay away from tooth decay, reduce how frequently you have sugary foods and drinks, and try to have sugar-free varieties.
Is a Healthy Diet Important for My Oral Health: Why?
Whenever you eat or drink anything sugary, your teeth are under acid attack. This is generally for up to one hour. Accordingly, the sugar will react with the bacteria in plaque and generate damaging acids. It is hence important to have sugary foods or drinks only at mealtimes. This can limit the amount of time your mouth is at risk.
Going on a diet that is loaded with vitamins, minerals, and fresh fruit and vegetables can check gum disease. Gum disease can cause tooth loss and bad breath.
Burbank Dental Diet
Still, have questions about whether your diet may be affecting your oral health? Our dentist can answer them. Feel free to book your appointment at MyDentistBurbank. Call us at 8185782332, and schedule an appointment with Dr. Sahakyan a reputed Dentist in Burbank.