The Right Diet for Sensitive Teeth


Teeth sensitivity usually happens because of exposed dentine due to the smash-up of your tooth enamel. Even the thought of certain foods, to put it in simple words, can make you cringe if you have sensitive teeth. What you take in your diet can either help or deteriorate your damaged enamel.

This write-up intends to help you find out the right diet for your sensitive teeth.
Understanding the most excellent and most evil foods for sensitive teeth and planning your diet accordingly is a great way to make certain that weak enamel or cavities do not begin to develop.

Well, it is a pleasure to be able to eat whatever we want without worrying about the damage we are causing to our teeth. Unfortunately, some foods are better than others for sensitive teeth.

How Does Your Diet Affect Your Teeth?

When you eat or drink foods, containing sugar and acids it naturally weakens the enamel on your teeth. If you brush, right after having these you may brush away tiny particles of enamel. It is recommended not to brush your teeth until at least one hour after eating. It is particularly essential to brush at night before bed.

Burbank Diet for Sensitive Teeth

Dairy Products

If you have sensitive teeth, there is good news for you all. Now, you do not have to give up your favorite dairy products. Dairy products, for instance, yogurt and cheese, are great for sensitive teeth. Most importantly, they are high in calcium and protein, which help to make teeth stronger. Ensure you choose yogurt that is not high in sugar.

Fruits and Vegetables with Fiber

Fruits like apples and vegetables such as carrots are high in fiber. These items are great for teeth as they produce saliva in the mouth. This works to wash away damaging chemicals from the teeth. There are items that tend to get stuck in between teeth, so be sure to floss carefully after eating those items.

Nuts with Vitamins and Minerals

Nuts such as almonds, and other small snacks that are rich in vitamins and minerals, are good for sensitive teeth. They have high calcium, and protein, and are low in sugar.

Foods to Avoid by Dentist Burbank


  • Candy and sweets
  • Hot or cold drinks and foods that trigger sensitivity
  • Alcohol
  • Tomato sauce

If you have sensitive teeth and indications that continue for more than a few weeks or become insufferable, speak to your dentist. Sensitive teeth may be an indication of a more serious health issue.

Treatment for Sensitive Teeth: Dentist Burbank

  • Desensitizing toothpaste
  • Mouthwashes
  • Mechanical barrier
  • Treating underlying causes
  • Lasers

Why Choose MyDentistBurbank?

If you feel pain or a different sensation in your teeth subsequent to having a scoop of ice cream; well, you surely have sensitive teeth. To put it in simple words, it is the pain and discomfort in the teeth mainly due to cold, hot, sticky, or sugary foods. This can be at times an acute or chronic problem. However, it varies from person to person. Having sensitive teeth is a general dental problem. Millions of people undergo this every day. It is essential to keep up good dental health to put off cavities and other oral problems. Very hot and cold foods might at times give a tingling sensation to your teeth. This happens due to the problem of dental sensitivity.

To maintain oral hygiene and to throw away sensitivity one must habitually visit the dentist to keep a check on all the factors that may cause sensitivity issues. Book your appointment at MyDentistBurbank with Dr. Sahakyan. Call today at 8185782332.

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