What You Should Not Consume When Wearing Braces


Braces are a form of orthodontic structures commonly the dentists prescribe these days. They have come a long way from being the adornment of teenagers only back in the day. Today, kids and adults alike, men and women, are embracing braces. Their importance in straightening crooked teeth is being acknowledged to enhance facial beauty and appearance.

There are certain restrictions while wearing braces though. After all, a covering over your natural teeth isn’t exactly your teeth. Most importantly, you need to maintain the braces well to last longer for serving the purpose they’ve been fitted for. Therefore, most dentists, such as the dentist in Burbank Dr. Sahakyan advise avoiding some foods in the first few days.
Let’s read on to find out more about what you shouldn’t eat to last braces longer and for your good.

Foods to Avoid While Wearing Braces

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Dr. Sahakyan assures that braces should in no way be a roadblock to carrying out routine life tasks like eating. You can eat, even chew, just like you normally used to earlier. However, it’s better to refrain from a few types of foods, at least during the initial days after you get them fitted. Some examples include the following:

  • Chewing gum: As much as you enjoy chewing on gum for hours, you may not be too comfortable removing it from braces. It’s best to avoid sticky things like gum while wearing braces.
  • Sweets: They usually tend to stick on to teeth so it’s only obvious they’d to your braces as well. Burbank dentist advises against eating candies as well such as toffee, caramel, and lollipops. They can pull on the braces, thereby making them loose or even breaking them.
  • Raw fruits and vegetables – You might think it’s healthy then why not? It’s a good idea to eat whole fruits and salads but you’d enjoy them more when cutting them into small pieces. It might be difficult to bite into apples and carrots with braces on. Besides that, such foods may even pull on the braces.
  • Crusty pieces of bread – You can surely enjoy soft bread but perhaps not toast, pizza crusts, and chewy bagels for a while.
  • Hard foods –It’s only obvious that you may not be able to bite on hard nuts, tortilla crisps, hard biscuits, and ice cubes.
  • Acidic sodas – It is better to avoid Colas and sodas for their high sugary and acidic content. Not only would it increase the chances of tooth decay but also stain the braces. These include natural fruit juices as well, especially those squeezed from pomegranates and berries.
  • Popcorn – They would stick to your braces faster and just like gum won’t be fun to remove.
  • Corn on the cob – You can still enjoy corn by removing it from the cob and then eating it. Anything that needs direct biting onto; is better to avoid when fitting braces at Burbank dental office.
  • Bony meats – Chicken wings, spare ribs, beef jerky, all are bony and may be hard to bite off and chew like olden days. You can still enjoy your favorite meats by removing the meat from the bone and cutting it into small chewable pieces.

Dr. Sahakyan says that these foods you should avoid these only until your teeth feel tender after getting braces. You may introduce them slowly into your daily diet as you become more comfortable. Ask Dr. Sahakyan for more advice on how to take care of your braces. He’d also suggest more foods that you can eat with braces on.
Call him at 1-818-578-2332 or visit My Dentist Burbank for a consultation.

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