Vitamins and Dietary Supplements for Healthy Teeth


Vitamins are very important for the normal health of our teeth. With a lack of vitamins, the teeth become rough, weak, mobile, and uneven. Also, the gums become inflamed. Many dental diseases begin because of a lack of vitamins.

To maintain the health of gums and teeth and as a preventive measure for various diseases of the oral cavity, it is important to observe a correct diet. The diet needs to be rich in certain vitamins and beneficial microelements.

The best dentist in Burbank, Dr. Sahakyan, and our dental team can help you. If you have any questions about vitamins and dietary supplements, please call 1-818-578-2332 or contact our dental office today.

What Are Vitamins?

The word “vitamin” comes from the Latin word vita – “life” and amine, a group of low-molecular organic compounds relatively simple in structure and diverse in chemical nature.

Vitamins are contained in food in very small quantities and therefore belong to micronutrients. Vitamins do not include microelements and essential amino acids.

There are 13 vitamins that are important to your body working well.

The 13 vitamins are divided into 2 categories: fat-soluble and water-soluble.

The fat-soluble vitamins are A, D, E, and K. They are stored in the fat tissue and liver. These vitamins are used slowly.

Water-soluble vitamins are C and the eight B vitamins: folate, biotin, pantothenic acid, niacin, thiamin, riboflavin, vitamin B6, and vitamin B12. Water-soluble vitamins are used quickly. As these vitamins are needed in very small amounts, they are also referred to as micronutrients.

Both these and other vitamins are very useful for the exchange of fluids in the body, they regulate carbohydrate, oxygen, fat, and mineral metabolism. There are many kinds of vitamins, so you need to choose the right types and doses for your health.

If there are not enough vitamins in the body, it can lead to poor oral health, bad breath odor, and bloody gums.

What vitamins and minerals are needed for teeth and gums?

Vitamins and Dietary

For a normal existence, a person must fully eat. From a variety of products, the body draws the necessary nutrients. If you always eat the same food or stick to a diet for a long time, then the person will not receive all the vitamins and minerals, which will certainly affect your health and appearance.

To strengthen teeth and gums, it is necessary not only to eat fully but also to consider, that some vitamins and minerals can not be properly digested without certain rules.

Minerals for Healthy Teeth


Calcium is the main building material of teeth. It helps to strengthen and maintain the density of our teeth. Calcium is obtained from dairy products such as milk, yogurt, and cheese. When you consume foods that contain calcium in excessive amounts, you may have problems with being overweight.


Phosphorus is responsible for healthy and strong enamel. A lot of phosphorus is found in red meat, fish, buckwheat, dairy products, beans, yolks, and oatmeal.


In childhood, fluoride promotes the proper formation of teeth and helps adults to resist caries and fight dangerous bacteria. A lot of fluorides are found in black and green tea, mackerel and tuna, walnuts, onions, garlic, and mineral water.


Magnesium is another element necessary for healthy enamel. Magnesium is abundant in nuts (especially in cashews, pistachios, peanuts, hazelnuts, almonds, and pine nuts), sunflower seeds, sea kale, oatmeal, mustard, peas, and beans.

Vitamins for Healthy Teeth


Vitamin A. The healing of inflamed gums contributes to vitamin A, which supports the soft tissue of the gum. Food sources of vitamin A include beef, liver, milk, cheese, and eggs.

Vitamin B. This vitamin is vital for maintaining the health of teeth and gums. A deficiency of vitamin B can lead to increased sensitivity of gums and toothache. Vitamin B can be found in meat, fish, and mushrooms, but it is recommended to add nutritional supplements to your diet to satisfy even the daily requirement for vitamin B.

Vitamin D. Deficiency of vitamin D can help cause gum disease. It also contributes to better absorption of calcium. Vitamin D is produced by exposure to sunlight or can be obtained from dietary supplements.

Vitamin C. Thanks to its medicinal properties, vitamin C is one of the most important vitamins for the health of teeth and gums. Vitamin C prevents inflammation and promotes the formation of healthy connective tissue between the teeth and gums. A large amount of vitamin C is found in vegetables and citrus fruits.

From which products can vitamins be obtained?

Useful for teeth and gums are the following products containing vitamins and minerals:

Vitamin A – carrots, vegetables, and fruits of orange color, cod liver and beef, parsley, green onions, dog rose, butter, dairy products, chicken eggs, tomatoes

Vitamin B – oats, buckwheat, rye, wheat, and whole wheat bread, beans, peas, beans, nuts, milk, meat, fish, chicken eggs

Vitamin C – dog rose, citrus, sea buckthorn, black currant, apples, parsley, dill, cauliflower, and cabbage

Vitamin D – fish, cod liver oil, cod liver, egg yolks, fermented milk products. And also vegetable oils, oatmeal, potatoes

Vitamin E – germinated wheat grains, corn, various vegetable oils, beans, nuts

Vitamin PP – cereals, legumes, yeast, beef liver, meat

Vitamin K – tomatoes, potatoes, corn, carrots, green peas

Calcium – sesame seeds, hard and processed cheese, wheat bran, yeast. And also almonds, hazelnuts, beans, dairy products

Phosphorus – dairy products, meat, beef liver, poultry, eggs, fish, sturgeon caviar, cereals, walnuts, pumpkin, parsley, cabbage, spinach, garlic, carrots

Some Tips for Oral Care

Dr. Sahakyan, the best dentist in Burbank, recommends:

  • Brush your teeth at least twice a day for two minutes. If you do not follow this simple rule, then you increase the risk of caries formation by 33%. Toothbrushes need to be changed every three months;
  • use floss after each meal, removing the remnants of food from hard-to-reach interdental spaces is crucial for having healthy teeth;
  • Proper nutrition and provision of the body with all the necessary nutrients are important for dental health;
  • Visit your Burbank dentist regularly. It is recommended to do this at least twice within one year.

Do You Want to Have Healthy Teeth?

Healthy teeth and gums are the foundation of the health of any person. The condition of the oral cavity is influenced by many factors. Therefore, it is very important to take good care of your teeth and gums in order to reduce possible health problems in the future. Strengthening teeth and gums is possible with the use of vitamins that support oral health.

If you want to have healthy teeth avoid smoking. Also, try to avoid sweet foods and drinks that adversely affect the health of the oral cavity. In order for the smile to always remain beautiful, you need to eat right, take vitamins, maintain oral hygiene and make your regular dentist visits.

We recommend that you contact Dr. Sahakyan, the best dentist in Burbank. He will give you the best recommendations about vitamins and dietary supplements. Call 1-818-578-2332 for an appointment today.

Scroll to top