How to Stop Bad Breath in Its Tracks

bad breath

Stinking breath is embarrassing and is particularly challenging if you have to talk to people up close. Struggling with bad breath? Does your breath smell like the pits of hell?

This write-up intends to suggest effective ways to stop bad breath in its tracks. But before that let’s discuss what causes bad breath.

Bad Breath Causes: Dentist Burbank

Some grounds are obvious. A smoker would generally have foul breath. The same is applicable to someone who just ate garlic. Other causes, could be less significant but may also be an indicator of more serious dental problems.
One reason is dry mouth. The deficiency of saliva production, termed xerostomia, averts the breakdown of food particles. It too allows odor-producing bacteria to proliferate.

Other causes consist of a high-sugar diet, drinking too much coffee, digestive issues, and at times even prescription medication.

Stop Bad Breath In Its Tracks: Ways

  • Visit Your Dentist

At MyDentistBurbank, we recommend updating the dentist on your signs. Treatment may take in deep cleaning to take away bacteria or a special mouthwash formulated for halitosis. You can seek out such treatment in combination with seeing a cosmetic dentist. Bad breath and discolored teeth every so often go holding hands.

  • Drink Sufficient Water

dental problems

As stated, dry mouth is one of the reasons for bad breath. It is hence essential to stay hydrated. This means drinking adequate plain water and no other beverages. Most importantly, drinking water helps the body wash out toxins.

  • Brush and Floss Your Teeth Twice a Day

Brushing and flossing your teeth every day isn’t a suggestion, it’s a necessity. If you ignore it, the food particles and oral bacteria in your mouth can cause deterioration, cavities, and gum disease. All of these may lead to bad breath. To stay away from bad breath, brush with a soft-bristled toothbrush twice a day and use a floss pick to clean between your teeth.

  • Rinse with Baking Soda

As a substitute for store-bought mouthwash uses a solution of water and baking soda. Mix 5 teaspoons of baking soda in 4 ounces of warm water and gargle.

  • Always Keep your Tongue Clean

Your tongue plays a significant role in your mouth, yet many patients overlook including it in their oral hygiene routine. Regrettably, this can cause a white, sticky layer of bacteria to form on your tongue. This looks and smells unfriendly. Fortunately, you can keep your tongue clean by gently scrubbing it from back to front with your toothbrush or by using a tongue scraper.

  • Use Mouthwash Regularly

dental care

To put it in simple words, mouthwash can kill up to 99.9% of germs which can lead to plaque buildup, bad breath, and gingivitis. Accordingly, if you haven’t yet started following a dental care routine; start it immediately. Follow the instructions for maximum effectiveness!

  • Sidestep Pungent Foods

Foods like garlic, onions, fish, and pickles are terrifying for patients fighting with bad breath. In the end, the smell often stays even after you’ve carefully brushed and flossed your teeth. To get a satisfying result do your best to avoid foods with a pungent smell completely.

Burbank Bad Breath Clinic

Lingering bad breath can make you feel embarrassed whether you are in a large crowd or on your own. Luckily, you can eradicate the odor by following the above best practices.

Make an appointment with Dr. Sahakyan. Bad breath may be a warning of a bigger underlying problem that may even necessitate oral surgery. Knowing how to stop bad breath will give an overall good dental health.

Call us at 8185782332 to book an appointment.

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