Oral Health and The Perfect Day
Oral health affects our capability to eat, speak, smile, etc. Besides, it also leaves an impact on a person’s self-esteem, attendance at work, school performance, and so on. Oral diseases—which range from cavities and gum illness to oral cancer—lead to discomfort and incapacity for millions of people each year.
Proper oral care is important to enjoy a perfect day. When you have healthy gums and strong teeth; you enjoy a great day with self-assurance.
Dental Care in the Morning
Have an apple or pear to arouse saliva flow in your mouth; when you wake up in the morning. Apples and pears rinse bacteria, acid, and food particles from the mouth. You may try unsweetened tea, milk, and sugar alternatives for coffee and cereal to cut sugar intake despite the risk of tooth deterioration. Besides, it’s great to focus on oral sanitation before heading off for the day.
Tooth brushing in a small circular motion at the gum line eradicates leftover food particles that are on the teeth. Flossing down each side of each tooth confirms that food particles trapped between the teeth are detached. Flossing is stimulating for the gums, as well. The use of a water pick fights off tartar and provides for deep cleaning. Mouthwash adds to the feeling of cleanliness. When you maintain a good oral hygiene schedule, you’ll be supporting a strong mouth day.
Oral Hygiene in the Afternoon
The second is lunch. It’s imperative to stand back from acidic foods and those that adhere to the teeth. Foods that stick to your teeth or are acidic lay the foundation for tooth deterioration and gum disease. As an alternative, snack on nuts. Consider cheeses, chicken, or other meats. These foods comprise calcium and phosphorus that researchers have found to help re-mineralize the teeth to guard your teeth’s enamel. Yogurt that is low in acid and sugar is also beneficial. Don’t overlook drinking plenty of fluoridated water and milk. You may choose to brush your teeth and floss after lunch to eliminate food particle residue in your mouth.
Oral Health at Night
Finally, comes dinner. Possibly, you’ll want to begin your dinner with a celery appetizer that massages the gums and teeth while stimulating saliva flow. Consider having bread that is rich in Vitamin B and good for your gum tissue. Go for lean meat, poultry, and fish as they contain magnesium and zinc to take care of your teeth. Vegetables for example carrots, sweet potatoes, and broccoli are rich in Vitamin A and can help build tooth enamel. Onions offer an anti-bacterial agent that can kill bacteria on contact.
Lastly, a sound sleep awaits us. The use of a toothbrush and dental floss is exceedingly looked-for prior to bedtime. The use of a mouthguard is essential to avoid tooth chips and cracks; if you are a teeth grinder. If you are a smoker, give up smoking to reduce the risk of gum disease.
Burbank Oral Health
As you follow all these you enjoy a wonderful day. Work with your oral health to create a healthy mouth besides averting tooth decay and gum disease. If the anxiety of visiting a dental clinic is keeping you from getting the quality dental care you need, we can help. Call Dr. Sahakyan, your Dentist in Burbank at MyDentistBurbank at 8185782332. Our staff understands the seriousness of attending to patients, helping them to feel relaxed. Reach us to enjoy a friendly dental environment.
Eat healthily! Stay hydrated! Follow good oral hygiene, visit the dentist regularly…Enjoy a perfect life!