The Holidays and Your Dental Health
Holiday time? Well, it’s easy to get caught up in eating mouth-watering treats say cookies, pies, candy, and cakes. Nevertheless, those sweet treats can be harmful to your oral health; particularly, if you overindulge. Wondering how to enjoy your holiday and still maintain dental health?
To put it in simple words, enjoy your holiday, and have tasty treats, but don’t overlook your daily dental health routine!
Tips for Preventing Dental Health Issues Over the Holidays: Dentist Burbank
- Consider treats as a part of the main meal rather than snacking on sweets throughout the day. This will keep the acids formed by bacteria in your mouth from lasting on your teeth throughout the rest of the day or night.
- You are recommended to stay hydrated. Drinking a good amount of water is a great way to keep your mouth healthy. Water is a particularly important beverage if you can’t brush your teeth for quite a while after you enjoy sweets during the holidays. Rinsing out your mouth with water will help to wash away food elements and bacteria.
- Cheese is a healthy after-meal snack. It tastes great. Most importantly, helps neutralize acids that attack and soften tooth enamel. The calcium in cheese is great for your teeth too!
- Meet your sweet tooth needs with fruits in preference to cookies, cake, and candy. If you’re still longing for sweets, reach for the fruit tray instead.
- Don’t overlook eating your vegetables. Veggies like carrots and broccoli are overloaded with Vitamin A which supports the enamel on your teeth.
- Chew sugar-free gum post eating sweets or any acidic food or beverage. Chewing sugar-free gum upsurges the flow of saliva. This washes away food and other remains. It also neutralizes acids formed by bacteria in the mouth. Chewing gum will as well keep your mouth occupied–restricting you from reaching for yet another cookie or slice of pie.
- Sidestep eating hard candy. These can crack or chip a tooth if you bite down too hard. This is not only throbbing, but it can be costly to repair. Gummy candy isn’t much better, because caramels and rubbery candies are notorious for pulling out a filling or harmful braces.
- It is a good idea to avoid sodas, sports, or energy drinks. Many people think that regular soda is bad for your teeth owing to its high sugar content. However, to be honest, diet sodas can as well harm enamel.
- Sustain your dental hygiene regime by rushing at least twice a day for two minutes and flossing at least once a day. Take care to use a toothpaste containing fluoride.
- Don’t hop on your booked dental visit. The holidays are a time to enjoy, but it’s so essential to make time for your oral health. If you are due for a teeth cleaning or need to visit the dental clinic during the holiday months, don’t skip the appointment!
Prepare for the Holidays with Teeth Cleaning at Smile Makeover of LA!
Even if it is holiday time; schedule your teeth cleaning appointment. Our dental team is there to ensure that your mouth is healthy and cavity-free. We understand that your health is a priority – and that takes in your dental health. Contact Smile Makeover of LA, today to schedule a teeth cleaning and oral exam!
Burbank Dental Health
Holidays are a time for celebration. However, there’s no reason to overlook caring for your teeth. By making smart food choices, you can enjoy the festivities while keeping your teeth healthy. You should focus on foods rich in Vitamin A; during the holidays. Call us at 8185782332, to fix an appointment with Dr. Sahakyan.